5 Best Noise Cancelling Headphones for Sleeping in 2020

Sleep may not be the most exciting part of our lives, but its importance can’t be emphasized enough. If you often find yourself unable to fall asleep, tossing for long hours in your bed with your mind racing, you need something to help you relax and drift off to blissful sleep.

The ability to music to relax both our minds and bodies has been well-established for a long time, but not everyone can listen to music in the bed because of a disapproving spouse or roommates. Fortunately, you can buy noise-canceling headphones designed specifically for sleeping to calm your mind without disturbing anyone, and this article will help you pick the best model for you.


CozyPhones Sleep Headphones

The CozyPhones Sleep Headphones are perhaps the most popular headphones for sleeping at the moment. Unlike traditional headphones, the CozyPhone never dig into your ears and make you feel uncomfortable with your head on the pillow. You won’t even know that you have them on your head because they are extremely lightweight and comfortable.

Headphones like these beg to be used not only for sleeping but also for meditation, travel, and sports, and we appreciate the fact that it’s possible to simply toss them inside a washing machine without ruining them (just don’t forget to first take out the actual speaker drivers).

The CozyPhones Sleep Headphones connect to an audio source with a flexible and durable 1.5-meter braided cord that ends with a 3.5 mm stereo plug. The cord doesn’t have the annoying tendency to twist and tangle that so many cords seem to have, and it feels that it can last many years without any issues.

Considering the CozyPhones Sleep Headphones cost less than $20, you shouldn’t expect them to sound as good as $200 or more headsets with a pair or large, precisely tuned drivers. But if you can manage your expectations, you might even be pleasantly surprised by their quality. No parts of the sound frequency spectrum are overblown, and the overall sound signature is great for casual music listening.



The Tooks SPORTEC BAND is a great alternative to the CozyPhones Sleep Headphones. It’s slightly smaller, providing a comfortable, tight fit. The band itself is made from soft microfleece, and it has flat-stitch seams for added comfort. The band has two pockets that house a pair of 1.5-inch headphone speakers.

The speakers hold quite a punch considering their size, and we think that it’s completely justified for Tooks to charge slightly more for their product than CozyPhones. You can plug the Tooks SPORTEC BAND into any audio source with 3.5 mm jack, and Tooks also sells a Bluetooth version.

If you’re a DIYer, you can customize just about any existing headband to fit the 1.5-inch headphone speakers. As long as you avoid headbands that are too thick, you shouldn’t experience any drastic change in sound quality.


SleepPhones AcousticSheep

There’s a good reason why the SleepPhones AcousticSheep cost twice as much as the CozyPhones Sleep Headphones. Designed for maximum long-term listening comfort, the SleepPhones AcousticSheep are made from breathable, hypoallergenic fabric woven from a luxurious, smooth fleece material for the most comfortable fit during each and every use.

SleepPhones offers the AcousticSheep sleep headphones in several attractive colors, allowing you to match them with your pillowcase if you want to. You can pull the headphones over your eyes and use them as a sleep mask, and the speaker drivers can be easily removed, which makes washing the headband easy.

Unlike other similar headphones for sleeping, the SleepPhones AcousticSheep are available in multiple sizes, so you shouldn’t have a problem finding one that fits you. Finally, it’s worth mentioning that the SleepPhones AcousticSheep have a 48-inch cord that makes it easy to connect them to any suitable audio source, even if it’s not right next to your bed.


Voerou Sleeping Eye Mask

These days, cables are simply not in vogue anymore. The world has gone wireless, and the Voerou Sleeping Eye Mask is just the right product for anyone who would like some help falling asleep without risking being strangled by a cable.

This amply padded sleeping mask features Bluetooth 4.1 technology for wireless listening, and it hides a compact battery that allows for more than 8 hours of play time on a single charge, which takes between 2 and 2.5 hours.

Voerou stands behind its customers by offering a 30-day money-back guarantee, but customer reviews on Amazon and other online sites tell us that you won’t need it. The Voerou Sleeping Eye Mask is built to last, and all of its individual components—from the mask itself to the built-in playback controls to the small drivers—should perform flawlessly for a long time.


Bose QuietComfort 20

The Bose QuietComfort 20 are not designed specifically for sleeping, but they are designed to cancel as much outside noise as possible, which may come in handy if you have noisy neighbors or a partner who snores. Because the headphones are very small, you can comfortably wear them even if you like sleeping on your side.

Three sets of replaceable eartips are provided with the Bose QuietComfort 20, and the headphones also come with a clothing clip, USB charging cable, and carrying case. An inline remote with a built-in microphone allows you to control your music and calls without having to reach or smartphone or MP3 player, and it also lets you activate Aware mode, which makes it possible to hear everything that goes on around you—perfect for crossing busy streets or listening to announcements.

Since the Bose QuietComfort 20 ten times more than other headphones featured in this article, it’s only natural that they also sound ten times better. Thanks to TriPort technology and Active EQ, the headphones deliver lifelike, digital-quality audio that works well with all music genres.